Featured Blog Articles

These blogs are true stories integrated with peer reviewed research. My hope is that they are captivating and through example help you improve your life and the lives of others.

Helping you apply the science of well-being in schools, organizations & everyday life.


How the brain, mind, and relationships working together create well-being.

Positive Psychology

The science of what is right with people: what highly successful, deeply satisfied people have to teach us.


An ancient and current practice that helps create well-being, lowers anxiety, lessens depression and strengthens the immune system.