Helping you apply the science of well-being in schools, organizations & everyday life.

Neuroscience

How the brain, mind, and relationships working together create well-being.

Positive Psychology

The science of what is right with people: what highly successful, deeply satisfied people have to teach us.

Mindfulness

An ancient and current practice that helps create well-being, lowers anxiety, lessens depression and strengthens the immune system.

Fall 2019 Workshops

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Featured Blog Articles

These blogs are true stories integrated with peer reviewed research. My hope is that they are captivating and through example help you improve your life and the lives of others.

Your Words Have Power

A cautionary tale illustrating how only nine words limited my mother’s whole life, quoted from a phone call I had with her when she was 100 years old. As educators,...
Tired and heading to burnout? Neuroscience offers some help.

Feeling exhausted from working with your clients, students, or patients? It may not be much consolation, but you certainly are not alone: “54.4% of physicians report at least one symptom...
Don’t let a half-second ruin your life.

Sally, a single mother and pediatric nurse friend of mine, was stunned when her son Josh arrived home from school sobbing, ran to his room and slammed the door....
The Invisible Classroom

The Invisible Classroom: Relationships, Neuroscience & Mindfulness in School, By Kirke Olson Published by W. W. Norton & Company, Available here and in bookstores everywhere The book provides practical understandable principles...